SPEED TRAINING – AGILITY TRAINING – STRENGTH TRAINING
Offering group and individual speed training / strength training sessions we have a wide variety of programs and techniques to help maximize each athletes potential. Keystone Sports Training provides athletes with a perfect combination of instruction and next level equipment. Our drills and workouts will include ladders, resistance bands, bullet belts, high speed treadmills, medicine balls, plyo-boxes, cone drills, lateral slide board, balancing discs, sleds, and a whole lot more.
*We currently train athletes as young as 6yrs old all the way up to Division1 college athletes*
AREAS OF FOCUS:
PROPER RUNNING FORM
CHANGE OF DIRECTION
1 ON 1 Training
With our 1 on 1 training sessions the athlete will follow a program geared towards improving specific aspects of their game. This includes options to focus on strength, speed, vertical jump, and agility. Classes can be booked in either 30min ($25) or 1hr($40) increments. *Discount for multiple athletes during one class* *Discounts when paying for multiple sessions in advance* … Ask for more details.
Throughout the summer of 2017 we will continue to hold our “open class” of speed and agility training. The class will be held on Monday nights from 7-8PM. The cost for each session is $15. To register or for more information KeystoneSportsTraining@Gmail.com or 215-313-2453
WHAT – Combination of speed, agility, footwork, balance, and conditioning.
WHO – All Sports, Ages 10+
WHEN – Mondays 7-8pm / Thursdays 7-8pm
Looking to take your team to the next level? We also offer closed training sessions for just your team. The program can be molded to your specific teams needs. Get faster, get stronger! Pricing varies based on the number of athletes per session.
CLICK HERE FOR TRAINING AVAILABILITY
SEPARATE YOURSELF FROM THE COMPETITION WITH INCREASED SPEED AND AGILITY TRAINING!!!
Nearly every position in every sport requires some level of being able to move and react as fast as possible. It seems as though the importance of speed and agility in sports continues to grow every year. Nearly every position in every sport requires some level of being able to move and react as fast as possible.