OL / DL Weekly Lineman Camp
The Keystone Sports Training lineman camp focuses on all aspects of OL and DL. Coaches will be running the weekly sessions. Each coach brings a ton of experience both playing and coaching both sides of the ball upfront. By the end of the 12 week session each athlete will have a much better understanding of not only the fundamentals of line play but some more advanced techniques as well.
WHO: All athletes 7th through 12th grade.
WHEN: Saturdays 1/11 – 3/29 11am-12pm
HOW: *Limited Registration* $250 for 12 Weeks (Walk-Ins $30) Walk ins are not guaranteed a spot if we reach the 25 person limit.
WHERE: Keystone Sports Training – 307 Swartley Rd Hatfield PA 19440
REGISTRATION: REGISTRATION IS LIMITED SIGN UP NOW
TOPICS COVERED:
OL
- Stances
- Foot work
- Hand placement
- Explosiveness
- Pass sets working with both hands and feet
- Combination blocks
- Pulls
- Kickouts
- Mental preparation
DL
- Rush Moves
- Explosiveness
- Hand placement
- Maintaining leverage
- Fighting pressure
- Getting off blocks
- Stances
- Mental preparation
1v1 / Group Lineman Training
Keystone offers the regions best lineman training. Our experience includes working with beginners all the way up to college players. Our football lineman training sessions involve proper technique combined with physical development necessary to excel in the trenches.
When it comes to offensive lineman training and development our coaches will focus on both run blocking and pass blocking.
Defensive lineman training is all about “reading your keys” and developing a tenacity to find the ball.
Lineman Training Benefits
There are so many factors that go into being successful on the offensive and defensive line. Strength, explosiveness, balance, hand placement, reading your keys, and studying your opponent are just a few. Lineman training in the off season or pre season can certainly help sharpen these skills.
Strength training is a huge part of lineman training. Lets face it, being able to rush past an offensive lineman or being able to stop a defensive lineman requires strength and power. Even athletes with the best technique can still get beat if they don’t put in the time or effort to get stronger.