Jumpstart Athlete Development
What is the Jumpstart program at Keystone?
Jumpstart is a Sports Development Program for Kids Ages 7-10yrs old. A top-notch youth athletic training program that helps kids build strength, improve coordination, and develop essential sports skills. Our weekly sports training program is designed to enhance young athletes’ performance in a fun and supportive environment while preparing them for long-term success in any sport.
Program Overview
Duration: 1 Hour per Session
Frequency: 2 Sessions per Week
Location: [Your Facility Name]
Coach-to-Child Ratio: Small groups for personalized attention
This program is ideal for children looking to gain a competitive edge in sports, develop better movement mechanics, and learn the fundamentals of athletic training for kids while having fun.
What Kids Will Learn in Our Sports Development Program
✅ Strength & Conditioning – Age-appropriate bodyweight exercises to improve muscle development and endurance.
✅ Coordination & Agility – Drills to enhance balance, reaction time, and overall movement efficiency.
✅ Proper Running Form – Focused techniques to teach correct posture, foot placement, and stride mechanics.
✅ Speed & Quickness – Fun and competitive drills to boost acceleration and reaction time.
✅ Sports Skills Development – Fundamental skills that apply across multiple sports, including footwork, hand-eye coordination, and motor control.
✅ Teamwork & Confidence – Group activities to build social skills, communication, and self-esteem.
Our youth sports training classes help kids develop essential skills that transfer to various sports, including soccer, basketball, football, baseball, and track & field.
Sample Weekly Schedule
Day 1: Strength & Coordination Focus
- Warm-up & Dynamic Stretching
- Bodyweight Strength Drills (Squats, Push-ups, Core Exercises)
- Balance & Coordination Drills (Ladders, Hurdles, Cone Drills)
- Fun Obstacle Course
- Cool Down & Flexibility Exercises
Day 2: Running Form & Athletic Skills
- Warm-up & Mobility Work
- Running Mechanics & Drills
- Speed & Quickness Training
- Sport-Specific Skill Development
- Mini Challenges & Friendly Competitions
- Cool Down & Recovery Tips
Benefits of Joining This Kids’ Sports Training Class
🌟 Improved Physical Fitness – Helps kids build strength, endurance, and flexibility, laying the groundwork for lifelong health.
🌟 Better Athletic Performance – Enhances foundational skills that can be applied across multiple sports and physical activities.
🌟 Injury Prevention – Learning proper running form and movement techniques helps reduce the risk of injuries.
🌟 Boosted Confidence & Self-Esteem – Through skill development and encouragement, kids gain confidence in their physical abilities.
🌟 Enhanced Focus & Discipline – Structured sessions help kids develop concentration, goal-setting, and perseverance.
🌟 Social & Teamwork Skills – Kids learn how to work together, communicate, and support one another in a team environment.
🌟 Healthy Lifestyle Habits – Encourages a positive relationship with exercise, setting the stage for lifelong fitness habits.
By enrolling in our youth athletic development program, your child will experience professional sports training in a structured yet fun setting, helping them stay active and engaged year-round.
Why Choose Our Program?
🌟 Expert Coaching – Our trainers specialize in youth athletic development.
🌟 Safe & Supportive Environment – We ensure kids have fun while learning proper techniques.
🌟 Progress Tracking – Regular assessments to monitor improvement and growth.
🌟 Fun & Engaging – Every session is designed to keep kids excited and motivated.
If you’re searching for the best sports development program for kids near you, look no further! Our facility provides an unmatched training experience that helps children run faster, jump higher, and move better while fostering a love for sports and fitness.