SPEED TRAINING – AGILITY TRAINING – STRENGTH TRAINING
Offering group and individual speed training / strength training sessions we have a wide variety of programs and techniques to help maximize each athletes potential. Keystone Sports Training provides athletes with a perfect combination of instruction and next level equipment. Our drills and workouts will include ladders, resistance bands, bullet belts, high speed treadmills, medicine balls, plyo-boxes, cone drills, lateral slide board, balancing discs, sleds, and a whole lot more.
*We currently train athletes as young as 6yrs old all the way up to Division1 college athletes*
AREAS OF FOCUS:
PROPER RUNNING FORM
LINEAR SPEED
CHANGE OF DIRECTION
BALANCE
COORDINATION
EXPLOSION
REACTION TIME
VERTICAL JUMPING
Speed Agility Conditioning (Open Class)
WHAT – Combination of speed, agility, footwork, balance, and conditioning. This open class covers a little bit of everything. As for group size, sometimes we have 2 athletes and other times 10 athletes. Some athletes are first timers while others have more experience.
WHO – All Sports, Ages 10+
WHEN – Every MONDAY and THURSDAY 7-8pm
COST – $20 Per Class
REGISTER – Please fill out the online waiver prior to attending! ONLINE WAIVER
1 ON 1 Training / Small Group Training
WHAT: Detailed training program designed specific for the individual athlete. 1v1 sessions can focus on one or all of the following topics: speed, strength, coordination, running form, agility, vertical jumping, conditioning…
WHO: Because 1v1 training is specific to the athlete we work with all ages and sports backgrounds.
WHERE: Most of the time we hold 1v1 sessions at our facility in Hatfield but we can also travel to your home field or location.
PRICE: $70 1 Athlete — $80 2 Athletes — $90 3 Athletes $100 4-5 Athletes
BOOK A SESSION
To book your sessions please take a look at the calendar link below and find some days / times that work good for you. To confirm these sessions please email KeystoneSportsTraining@Gmail.com or call / text 215-313-2453
Team Training
Looking to take your team to the next level? We also offer closed training sessions for just your team. The program can be molded to your specific teams needs. Get faster, get stronger! Pricing varies based on the number of athletes per session.
BOOK A SESSION
To book your sessions please take a look at the calendar link below and find some days / times that work good for you. To confirm these sessions please email KeystoneSportsTraining@Gmail.com or call / text 215-313-2453
Post workout with the AAU Runnin Aces from The Pennsylvania Shooting Academy
SEPARATE YOURSELF FROM THE COMPETITION WITH INCREASED SPEED AND AGILITY TRAINING!!!
Nearly every position in every sport requires some level of being able to move and react as fast as possible. It seems as though the importance of speed and agility in sports continues to grow every year. Nearly every position in every sport requires some level of being able to move and react as fast as possible.